Kerry's Running Blog

Week starting May 25, 2014

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.004.000.0016.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran the extended Highland Glen loop. The sun hit just as I was past the high school. There were lots of people fishing at the pond. On the the way back out I heard some guys behind me, so naturally I picked up the pace to stay ahead of them. That got me to push the pace for a while as they were all young (or younger) guys. Coming back along the creek trail I saw some wet footprints so I knew someone was ahead of me. I picked up the pace a bit and caught up with Stephen Buchanan and chatted with him for a bit. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch run with Dan and Marie. Didn't push it too hard, but kept a steady pace. Temps in the low 80's with a slight breeze. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.004.000.005.00

Did two mile interval at noon with Shayna and Shawn. It was very warm with temps in the upper 80's and a breeze out of the south southwest. Heading out we averaged 7:35 to 7:40. I'm not sure what we did on the way back.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.004.000.0016.00
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