| Location: Cedar Hills,UT,USA Member Since: Apr 08, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006) Short-Term Running Goals: Lose some weight and get back into racing shape. Run more races this year. Next race: St. George Marathon
Long-Term Running Goals: Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter. Personal: My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21). Favorite Blogs: |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | Cumulus12 Lifetime Miles: | 10.65 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 67.00 | 0.00 | 6.00 | 0.00 | 73.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran with lunchtime group at work -- five of us all together. Temps were in the low 50's with about a 10 mph wind out of the south. It was supposed to be an easy run so the first half was 9:15 pace or so, but we picked it up on the way back and averaged about 8:15 per mile. Over all I felt pretty good. No aches or pains to speak of. One of the ladies in the group also ran Boston in 2007.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Partly cloudy. Temps in the upper 40's with a stiff wind out of the south. Easy out and back. I felt a bit sluggish starting out and there was still a little bit of lingering soreness in my ankle from the day before, but after a mile or so, things started to click. I didn't push it much the first half and only occasionally during the second half (probably around nine minute pace).
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Kind of cold and windy. Probably about 9:00 pace.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Highland Glen loop with Laureen.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Kind of sluggish starting out, but no aches or pains to speak of. Easier run.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Beautiful spring day, but a little cooler than you'd expect with all the sunshine. Temperature at noon in the upper 40's with a 10 mph wind out of the south. Felt pretty good, but didn't push any faster than 9:00 pace.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Walk on Highland Glen loop with Laureen. A stiff, cold wind out of the north made part of the walk uncomforable.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Weight workout today, upper body. Got in a few easy miles on the treadmill.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 3.00 | 0.00 | 5.00 |
| Ran with Dan at noon. I did 6 half mile repeats followed by a mile and half cooldown. Felt pretty good for the most part even though it was kind of cold and windy.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Decent day. Didn't push it that hard.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Just building up some mileage. Sunny, but kind of cold with the wind.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch run with S, M and J. Beautiful, warm weather.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 3.00 | 0.00 | 5.00 |
| Ran half mile repeats with Dan, plus warm up and cool down.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran the 56W loop at noon by myself.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran the 56W loop with D, M and P. Kind of cool starting out with snow still on the ground in places and a cooler breeze, but with the sun out it soon felt great.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 67.00 | 0.00 | 6.00 | 0.00 | 73.00 |
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