Kerry's Running Blog

Week starting Apr 11, 2010

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.210.000.000.0021.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Ran the AF canyon loop at noon with Laureen. Quite windy, but not too cold.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Laureen was gone (taking Brittany) to BYU so I just ran by myself. Gorgeous day with clear skies and a very light breeze from the south. The temperature was close to 50. I averaged 8:47 pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Lunchtime run with Laureen. Beautiful, warm day. Temperatures close to 60.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.910.000.000.003.91

Laureen wasn't able to go today and I was a bit short on time so I just did a quick Highland Glen loop. It was easily the warmest day of the year, even with a high, thin layer of clouds. I pushed it fairly hard and could feel my face starting to burn about half way through. I averaged about the same time as yesterday. My weight is at a shocking 166.2 (yikes!). Hopefully, that will start to come off here in a few weeks.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Went over to the LPHS track to run some sprints with Amelia (she's been running the 1600 and 800, but they asked if she get help out with a 4 x 100 relay). We jogged a few laps and did some 400 and 800 repeats. All in all, a pretty good workout.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.210.000.000.0021.21
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