Lose some weight and get back into racing shape. Run more races this year.
Next race: St. George Marathon
Long-Term Running Goals:
Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.
Personal:
My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).
Speed work with the group at work. Did 2 x 1 mile at 7:50 pace or so. 2 x half mile at 7:30 pace. Felt pretty good, but need to work on my endurance a bit.
