Kerry's Running Blog

Week starting Apr 01, 2007

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
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Light workout and stretching this morning. I was surprised to see how tight my hamstrings were. Knee still a little sore. Didn't notice any soreness in my ankle or hip flexors, but then I didn't really push that.

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Another light workout this morning. Stretching, weights, leg lifts and crunches. Last night I soaked in the tub for half an hour with the jets on my knee and thighs. When I got out I didn't feel the slightest trace of pain. Took some glucosamine and chondroitin and put on a heat pad for a while. No pain at all during the night, but noticed a little stiffness and soreness after the ride into work. I think I'll follow the same routine tomorrow and then try the elliptical trainer at the AFFC tomorrow evening.

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Followed pretty much the same routine this morning as the past few days. Weights/stretching and floor exercises. Knee was a bit sore yesterday off and on. I think most of that is due to having it bent while I'm sitting at my desk. I'm trying to keep it elevated more now with occasional heat. I'm starting to feel a lot of pent up energy, like I need to get out and run. If I'm not sore today, I may try the elliptical machine this evening.

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