Kerry's Running Blog

Week starting Apr 18, 2010

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.050.000.000.0021.05
Mon, Apr 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Lunchtime run with Laureen. Beautiful and warm (temperature around 70). Ran along the golf course loop to the mouth of AF Canyon and then up the big hill.

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Tue, Apr 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Highland Glen loop by myself (Laureen had to run Brittany up to BYU for a final). Warm with a breeze from the south. Averaged 8:47.

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Thu, Apr 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Ran the golf course, Canyon Road at noon by myself as Laureen had a doctor's appointment. Pushed it hard enough that I felt sick afterwards. Average pace was 9:00. Ankle was quite sore afterwards (the hills had something to do with that, I'm sure).

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Sat, Apr 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

Nice run up Provo Canyon to Bridal Veil Falls with a variety of friends and WBR teammates.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.050.000.000.0021.05
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