Kerry's Running Blog

Week starting Apr 09, 2006

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus12 Lifetime Miles:						10.65

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.70	2.20	11.20	0.00	20.10

Tue, Apr 11, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	4.00	0.00	5.00

Ran the temple route this morning. Roads were wet, but it was no longer raining.

After an easy warm-up mile, pushed the pace along the White Church road and up 40th. Finished at around a 7:15 pace.

Comments(5)

Thu, Apr 13, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	4.00	0.00	5.00

Ran the temple route this morning because I won't be able to do my regular tempo run this afternoon (through the Adventure Park). Felt pretty good today. Was able to push it a little harder than Tuesday. Spent just under 33 minutes at lactate threshold or above. Finished off the run at 6:14 pace. Averaged 9:33 up the hill.

A beautiful morning. Fll moon in the west. Venus just coming up as I made the turn at the temple.

Comments(2)

Sat, Apr 15, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.70	2.20	3.20	0.00	10.10

Greg and I started off in a light rain that gradually grew heavier through the first three miles. Took it at a fairly easy pace to start off as this course includes a 546 foot climb over 3.2 miles. Heart rate in zone 5 (93 percent of maximum or above) for 20 minutes, 46 minutes in zone 4 (86 to 93 percent). Ran fairly relaxed pace the rest of the way. We were soaked to the bone by the time we finished, but felt great overall. Average pace was 9:12 which is about where we wanted to be.

http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=624295

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.70	2.20	11.20	0.00	20.10

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