Greg and I started off in a light rain that gradually grew heavier through the first three miles. Took it at a fairly easy pace to start off as this course includes a 546 foot climb over 3.2 miles. Heart rate in zone 5 (93 percent of maximum or above) for 20 minutes, 46 minutes in zone 4 (86 to 93 percent). Ran fairly relaxed pace the rest of the way. We were soaked to the bone by the time we finished, but felt great overall. Average pace was 9:12 which is about where we wanted to be. http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=624295 | 