Kerry's Running Blog

Week starting Mar 01, 2009

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.800.000.000.0021.80
Mon, Mar 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I've still got quite a bit of congestion in my chest which means I have to stop and walk occasionally, but over all I'm feeling pretty good and am anxious to get back in to regular training. It was a nice, warm morning for this time of year and hour of the day (6:00 a.m.)

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Tue, Mar 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Nice early morning run with Laureen. Ran along the creek and then followed the trail up to the mouth of AF canyon. 

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Wed, Mar 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

Didn't sleep very well last night so I slept in a bit this morning. Put in a couple of quick miles before having to take Amelia over to school.

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Thu, Mar 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

Quick out and back as I had to get into work for a meeting.

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Fri, Mar 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Golf course loop with Laureen. Got signed up for the Spectrum 10K today. Laureen, Amelia and I are going to attempt to run it together.

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Sat, Mar 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Went out early and ran on the trail behind the high school which is closed and ripped up for a construction project. We were curious and just had to see what they were doing. They're laying pipe, but we couldn't figure out where it was coming from or where it was going.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.800.000.000.0021.80
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