Kerry's Running Blog

Felt a bit stiff and sore getting started this morning. Loosened up after a mile or so, but took it easy just the same. I'll cut back my mileage a little this week to make sure everything's healed up before making a big push the rest of the month. There's not much time left to get ready for Boston!

Easy run on treadmill. Didn't feel as sore as yesterday. Started out fairly slow and gradually increased the speed to 7.5 (close to 8 minute pace). Expected to see a lot of snow this morning, but I guess the storm's running a bit behind schedule.

Treadmill run before work. Felt a little better this morning so I started out a little faster and increased the pace a little faster. I had a little soreness on the inside of my left knee at the beginning, but it soon went away. I should be ready to bump up the mileage the next few weeks.

Ran indoors at the AFFC. For some reason my left ankle was quite sore. My stride wasn't as smooth and I even stumbled a couple of times. It felt a little better when I sped up towards the end.

A pleasant afternoon with Paul and Kevin (except for an extended bout of cramping and gas during the middle part of the run). The sun was out, but the temperature was in the low 30's. Most of the run was fairly comfortable, but there were a few moments when I seemed overdressed (going uphill) and other times when it was a little chilly.