Kendall

Week starting Jun 29, 2014

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201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
28.50
Brooks Cascadia (9) Black/Red Miles: 13.70Brooks Pure Flow (red) Miles: 14.80
Sun, Jun 29, 2014
Total Distance
2.80

Short but productive hike at altitude, 11.9K. Mount Baldy.

Brooks Cascadia (9) Black/Red Miles: 2.80
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Mon, Jun 30, 2014
Total Distance
8.70

Loop around Suncrest, Corner Canyon. Good to get some flat-ish miles in. Legs coming back.

Brooks Pure Flow (red) Miles: 8.70
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Tue, Jul 01, 2014
Total Distance
6.10

AF Canyon. Pinehollow->Bear Canyon short loop. Much improved run this evening. CR up to the first meadow. Felt strong on uphills, purposefully held  back on downhills. Won't say I'm back 100% but this was a great sign.

Brooks Pure Flow (red) Miles: 6.10
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Thu, Jul 03, 2014
Total Distance
10.90

Timp night run with Wrangler group--DNF. Turned around with foot issues.

Brooks Cascadia (9) Black/Red Miles: 10.90
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Totals
Total Distance
28.50
Brooks Cascadia (9) Black/Red Miles: 13.70Brooks Pure Flow (red) Miles: 14.80
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