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Week starting Jul 10, 2011

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
14.001.0015.00
Brooks Salmon Miles: 4.00
Slow milesFast milesTotal Distance
3.001.004.00

Ran around the 200m indoor track rather than the 100 degree weather.  In the summer the gym closes really early so I was rushed. After 1.5 mi I did one mile hard in 6:04, then 1.5 mi cool down.  I'm happy with that, although this time next week I'd like to be able to do 2 near that speed. 

Brooks Salmon Miles: 4.00
Comments(5)
Slow milesFast milesTotal Distance
5.000.005.00

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

I talked to a trainer about my knee yesterday. It was somewhat unofficial, as we both just happened to be at BWW, but it is about darn time!

He thinks I have bursitis- one of my past self diagnoses. If this is the case there is really nothing I can do except try to mitigate it with stretching and strengthening (especially the muscle along the inside of my quads).  When it happens the only thing I can do is ice, rest, etc.  What I am frustrated about is it has seemed in my past that it requires complete rest (of all activities) and for months to get the swelling down. 

I think I am going to go talk to the athletic trainers officially some time before school starts. Because I can feel it just while I sit here and type. Not pain but stiffness and throbbing. I don't want it :(

Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

1.5 Clarky miles. He really wanted to run, but once he got going he had his usual limp. He doesn't act like it hurts him though. 

Add Comment
Slow milesFast milesTotal Distance
14.001.0015.00
Brooks Salmon Miles: 4.00
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