| Location: Tallahassee,FL,United States Member Since: Jun 24, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: PRs:
Mile- 5:27 Breakfast on the Track, August '09 5k- 18:59 (6:07) Tails and Trails, May '09 (And two more times! GRR!)
8k- 33:08 (6:39) Sweetheart 8k, Feb '11
10k- 41:38 (6:42) TRBC, March '09
15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08
Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09
Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08
Short-Term Running Goals: Help my knees help me.
Long-Term Running Goals:
Personal: Moving to Knoxville this summer. Hooray for being in a place with a running community! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 83.50 | 3.00 | 86.50 |
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| Brooks Salmon Miles: 46.50 | Brooks Black Miles: 40.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Beautiful morning for a run and a free chick fil-a chicken biscuit. Win Win! |
| Brooks Salmon Miles: 7.50 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 6 Hospital Hill loops... followed by some Taglongs and Samoas. Yum!! |
| Brooks Salmon Miles: 7.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| about 7 miles around the indoor track. surprisingly enjoyable once i got going. |
| Brooks Salmon Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Brooks Salmon Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
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Ugh. Not such an enjoyable run. I think a lot of it was in my head because I wasn't excited about it in the first place. My legs felt dead the entire time. My average pace was 30 seconds slower than my last 19 miler. I am not sure why this is getting harder rather than easier... One more long run then the race... Ready to get this thing over with! |
| Brooks Black Miles: 19.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Nice easy recovery run. Rails to trails. |
| Brooks Salmon Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
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Little jaunt with the Clarkster :) DTT (days 'til taper): 9! |
| Brooks Salmon Miles: 0.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| 7 miles, with a 2 mile tempo in the middle. Trying to get as many hills in as possible before the marathon so they don't kill me. Also trying to do all of them faster than goal MP so that it will feel easier come race day. Our goal is to run a 3:45, which will be tough on this course.
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| Brooks Salmon Miles: 7.00 |
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| | Race: |
Richmond SPCA Dog Jog (With Clarky) (1 Miles) 00:07:33 | | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
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Today was Clarky's racing debut at the Richmond SPCA dog jog! If the race allowed us, I wanted to get him close to 7 minutes, possibly a 6:59. But we started out in the back and had tons of walkers in front of us. So we spent a while passing people in the beginning, but about half way in we were in a really nice spot. Clark did so well with the other dogs, and only sat down twice mid-race. I still can't figure out why he does that... Beautiful weather, fantastic event, and we were able to raise 300 dollars for a great cause! Oh, and there was a "Tako Truck" there and I followed it up with two amazing fish tacos. Yummm.
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| Brooks Salmon Miles: 1.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Embarrassing but true. |
| Brooks Salmon Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 21.00 | 0.00 | 21.00 |
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Current status: Tapering. :) |
| Brooks Black Miles: 21.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Instead of doing an easy recovery run I am stuck nursing a very swollen left knee. It has 2 weeks to get itself under control... although obviously I would like to run a few more times before my race. Feeling a little uneasy about it as it feels even worse today :( It is currently impossible to run, and barely possible to walk. | | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 83.50 | 3.00 | 86.50 |
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| Brooks Salmon Miles: 46.50 | Brooks Black Miles: 40.00 |
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