the road goes on forever...

Du The Two Duathlon

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
57.459.1066.55
Brooks Salmon Miles: 24.05Brooks Baby Blue Miles: 13.25Brooks Black Miles: 5.00
Slow milesFast milesTotal Distance
5.000.005.00

Clarky- 1.75 miles

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Slow milesFast milesTotal Distance
4.250.004.25

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Slow milesFast milesTotal Distance
2.000.002.00

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Race: Du The Two Duathlon (6 Miles) 00:42:00, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
0.006.006.00

Brent and I did a duathlon relay. I ran 2 miles, he biked about 26-27, and I ran 4 more.  My two mile splits were 6:41 and 6:55. During the 4 miler I didn't get my splits but I ran 28:27, and my last mile was 7:01. I accidentally went out really slow (7:30ish?) because of all of the duathletes being slow and tired from their bike, and I had a hard time figuring out my pace. It was hot and hilly, so I am happy with my time. I have a long way to go, but this wasn't as embarassing as I thought it was going to be. We got first place coed relay, 2nd overall. Not bad!

Comments(2)
Slow milesFast milesTotal Distance
1.000.001.00

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Slow milesFast milesTotal Distance
5.000.005.00

3 hospital hills

2 Clarky Miles 

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Slow milesFast milesTotal Distance
1.000.001.00

Odd, pretty darn painful foot cramp. Wish I had slept in! Will have to try again tomorrow.

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Slow milesFast milesTotal Distance
5.500.005.50

This was way harder than it should have been. Just one of those days I guess.

Brooks Salmon Miles: 5.50
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Slow milesFast milesTotal Distance
1.800.001.80

Clarky's morning jaunt. I love my off days so I get to stop when he does :)

Brooks Salmon Miles: 1.80
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Slow milesFast milesTotal Distance
7.250.007.25

Brooks Salmon Miles: 7.25
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Slow milesFast milesTotal Distance
1.500.001.50

Off day, but trying to wear out the puppy. It didn't work.

Brooks Salmon Miles: 1.50
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Slow milesFast milesTotal Distance
3.000.003.00

Clarky's first three miler... I'm a proud mama :)

Brooks Salmon Miles: 3.00
Comments(1)
Race: Legs for Liberia (3.1 Miles) 00:21:01, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
0.903.104.00

Brooks Baby Blue Miles: 4.00
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Slow milesFast milesTotal Distance
5.000.005.00

Running through the sunrise on the first day of school!

Brooks Salmon Miles: 5.00
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Slow milesFast milesTotal Distance
5.000.005.00

The pup is not content with stopping at 3 miles. I have to call the vet to see just how far I should take him. I am pretty sure the border collie in him looks at being my running partner as his job. I'm okay with that!

Brooks Black Miles: 5.00
Comments(5)
Slow milesFast milesTotal Distance
2.250.002.25

The pup made things a little too interesting this morning. Let's just say we had to start this run over three times and I have dirt all over me.  Made it short and may do a redo this evening.  

Brooks Baby Blue Miles: 2.25
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Slow milesFast milesTotal Distance
7.000.007.00

Brooks Baby Blue Miles: 7.00
Comments(2)
Slow milesFast milesTotal Distance
57.459.1066.55
Brooks Salmon Miles: 24.05Brooks Baby Blue Miles: 13.25Brooks Black Miles: 5.00
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