the road goes on forever...

January 2011

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKelsey's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
63.209.1072.30
Even Newer Brooks Blue Miles: 6.50Brookes Adrenaline (Magenta) Miles: 4.00New Brooks Blue Miles: 13.10Brooks Salmon Miles: 40.70Brooks Black Miles: 8.00
Slow milesFast milesTotal Distance
3.503.006.50

Last run with Brent before heading back to VA tomorrow. 6x800.

Even Newer Brooks Blue Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Dead legs

Brookes Adrenaline (Magenta) Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
13.100.0013.10

Woo hoo!

New Brooks Blue Miles: 13.10
Comments(2)
Slow milesFast milesTotal Distance
5.500.005.50

Hill workout! 5 loops around hospital hill.

Brooks Salmon Miles: 5.50
Comments(2)
Slow milesFast milesTotal Distance
3.903.107.00

moderately hilly 5k tempo- 21:02

Go Ravens!!!!

Brooks Salmon Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
13.200.0013.20

Blisters stopped me short of my 15 mile scheduled run.  13 years of running and that's never happened before... I don't really understand what happened.  Shoes have170 miles, socks aren't new.  The only thing different is that it was warm out today (mid 50s)... but it's not like I've never run in 50 degrees before. Bummer. Legs felt great but I wanted to scream every time I put my foot down. Hopefully they heal quick and never come back :/ 

Brooks Salmon Miles: 13.20
Add Comment
Slow milesFast milesTotal Distance
2.003.005.00

Pretty sure I just ran the fastest mile repeats of my life! And around a 200 meter indoor track of all places...

 3x1 mile: 6:13, 6:14, 5:57 

Brooks Black Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
3.000.003.00

Brooks Black Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00

7:56 pace (a third was on rails to trails so it was perfectly flat)

 

Brooks Salmon Miles: 15.00
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

 

My baby boy is beginning to show signs of a potential running partner.  He is now 4.5 months, and I heard I should wait until close to a year before trying it out. But now when we go on walks I can say "Clarky let's race!" and we take off together for a couple of minutes.  And when I cheer him on "go Clarky go" he picks up the pace.  

At least for now he has me walk/jog a little every day, so I get a couple of unofficial miles in on my off days. 

 

My growing baby

Comments(5)
Slow milesFast milesTotal Distance
63.209.1072.30
Even Newer Brooks Blue Miles: 6.50Brookes Adrenaline (Magenta) Miles: 4.00New Brooks Blue Miles: 13.10Brooks Salmon Miles: 40.70Brooks Black Miles: 8.00
Debt Reduction Calculator
Featured Announcements