7:56 pace (a third was on rails to trails so it was perfectly flat)
Brooks Salmon Miles: 15.00
Comments
From allie on Sun, Jan 30, 2011 at 16:23:50 from 174.23.123.195
nice running, kelsey!
From nevels on Sun, Jan 30, 2011 at 16:42:48 from 64.134.180.39
what she said.
From Brent Scheitlin on Sun, Jan 30, 2011 at 16:54:11 from 68.33.146.19
That's 30 seconds faster per mile than what I did yesterday. Good work. Bring on 17 next weekend!
From Kelsey on Sun, Jan 30, 2011 at 18:38:02 from 159.230.97.199
Thanks guys!
Brenty, I had perfect weather and I am sure it was flatter than yours. I wait a week and a half between long runs so I'll do it a week from Wednesday. Today was tough, I am looking forward to seeing how 17 goes!
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