the road goes on forever...

Summer Track Series

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
17.505.0022.50
New Brooks Blue Miles: 11.00Brooks Adrenaline (Blue) Miles: 9.50Red Flats Miles: 2.00
Slow milesFast milesTotal Distance
6.000.006.00

I don't know if it is the heat or what, but I am totally unmotivated right now. 

 

P.S. #1 on the mileage board right now ;) 

New Brooks Blue Miles: 6.00
Comments(3)
Slow milesFast milesTotal Distance
2.003.005.00

2 x 1200- 4:53, 4:44

2 x 800- 3:01, 3:01

2 x 400- 81, 78

Went much better than I expected. I'll take it. 

New Brooks Blue Miles: 5.00
Comments(4)
Race: Summer Track Series (2 Miles) 00:12:07, Place overall: 1
Slow milesFast milesTotal Distance
2.502.004.50

I went out easy, as I have been doing and loving. First mile- 6:12, Second mile- 5:55. New Gulf Winds record, nice! 

(Note to self: This was actually a full 2 miles instead of 3200)

Brooks Adrenaline (Blue) Miles: 2.50Red Flats Miles: 2.00
Comments(15)
Slow milesFast milesTotal Distance
7.000.007.00

Brooks Adrenaline (Blue) Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
17.505.0022.50
New Brooks Blue Miles: 11.00Brooks Adrenaline (Blue) Miles: 9.50Red Flats Miles: 2.00
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