| Location: Tallahassee,FL,United States Member Since: Jun 24, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: PRs:
Mile- 5:27 Breakfast on the Track, August '09 5k- 18:59 (6:07) Tails and Trails, May '09 (And two more times! GRR!)
8k- 33:08 (6:39) Sweetheart 8k, Feb '11
10k- 41:38 (6:42) TRBC, March '09
15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08
Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09
Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08
Short-Term Running Goals: Help my knees help me.
Long-Term Running Goals:
Personal: Moving to Knoxville this summer. Hooray for being in a place with a running community! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 80.00 | 3.10 | 83.10 |
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| Even Newer Brooks Blue Miles: 34.00 | New Brooks Blue Miles: 10.60 | New Balance 903 (Orange) Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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go away already stupid sinus infection, i need to train for my marathon!!!!!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Not sure if I was going to be able to fit this run in, so man am I glad it's done. A little pain in the inner shins again. |
| Even Newer Brooks Blue Miles: 16.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| sore knees! it really is funny the difference between a 15 and 16 miler. i declare 16 miles a "long run" while 15 is only a "medium run." maybe it's mostly in my head, but it's definitely in my knees too. my arms are a little sore too. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| easy recovery run |
| New Brooks Blue Miles: 5.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 3.10 | 5.60 |
| easy tempo in the dark |
| New Brooks Blue Miles: 5.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| New Balance 903 (Orange) Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| Woo hoo one more long run down! Only two 20s to go. I was going to run an 18 mile race today but the girl I was carpooling with got sick. So I stayed home and ran (at Bradley's) on my own, figuring it would save time and money. I usually say a good long run is an uneventful one. While this one was not so uneventful, it still went pretty well running-wise. Long story short, at mile 6 I took a bottle of water out of my fuel belt and realized "surprise... soap!" I had soaked them in soapy water over night (I hadn't used them since last year so they were musty) and I must not have rinsed them out well enough. The bouncing associated with my running turned my water into soap suds. I had no idea what to do. Do I run back to my car and only run 12 miles? The thought of attempting the long run again in a few days did not sound fun, so I just kept going. At least I had soapy water to wash my hands with after I used the woods as a restroom. In a sense it motivated me to run harder, just to get back to my car and get home for some water. My legs felt pretty good the whole time, I was able to pick up the pace along the way and dropped a couple sub 8s in the second half. The problems came from the toes on my left foot (awkward toenail cut perhaps?) and my stomach. Both made me stop a few seconds several times during the run. My stomach really started cramping at the end... maybe dehydration? But my legs felt as good, if not better, than I had hoped. I was waiting to reserve my hotel room until I got this run over with and was sure I was up to a marathon. But I think I will go ahead and book it! What a relief. |
| Even Newer Brooks Blue Miles: 18.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| just ordered my shoes for race day! | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| A little tenderness in the hamstring left over from the long run. Have a wonderful Thanksgiving everyone!!! |
| New Balance 903 (Orange) Miles: 7.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 80.00 | 3.10 | 83.10 |
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| Even Newer Brooks Blue Miles: 34.00 | New Brooks Blue Miles: 10.60 | New Balance 903 (Orange) Miles: 12.00 |
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