the road goes on forever...

December 2009

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
42.500.0042.50
Brooks Salmon Miles: 22.50New Balance 903 (Orange) Miles: 6.00Even Newer Brooks Blue Miles: 14.00
Slow milesFast milesTotal Distance
6.000.006.00

Brooks Salmon Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Hooray for beating your own lack of motivation. What a great feeling.

New Balance 903 (Orange) Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
20.000.0020.00

One 20 miler down!!

4 mile warm up, 10 mile race (avg. 7:55 I think), 6 mile cool down.

Legs felt pretty good... stomach, not so much.   It was drizzling and in the lower 40s, but turned out to be not quite as miserable as I expected.

Even Newer Brooks Blue Miles: 14.00Brooks Salmon Miles: 6.00
Comments(3)
Slow milesFast milesTotal Distance
6.500.006.50

Brooks Salmon Miles: 6.50
Comments(6)
Slow milesFast milesTotal Distance
4.000.004.00

weak, i know, but i am really strapped for time trying to get out of here

Brooks Salmon Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

heavy rain and 40 degrees expected for the half tomorrow.

hmmm.

any pointers?

i don't even own any running rain gear. maybe i'll go buy a jacket today. 

Comments(10)
Slow milesFast milesTotal Distance
42.500.0042.50
Brooks Salmon Miles: 22.50New Balance 903 (Orange) Miles: 6.00Even Newer Brooks Blue Miles: 14.00
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