the road goes on forever...

December 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09

5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:

Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 903 (Orange) Lifetime Miles:						63.00
Red Flats Lifetime Miles:						44.88
Brooks Salmon Lifetime Miles:						304.65
Brooks Black Lifetime Miles:						131.30
Brooks Baby Blue Lifetime Miles:						116.25
Newtons Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
42.50	0.00	42.50

Brooks Salmon Miles: 22.50	New Balance 903 (Orange) Miles: 6.00	Even Newer Brooks Blue Miles: 14.00

Tue, Dec 01, 2009

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Brooks Salmon Miles: 6.00

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Thu, Dec 03, 2009

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Hooray for beating your own lack of motivation. What a great feeling.

New Balance 903 (Orange) Miles: 6.00

Comments(1)

Sat, Dec 05, 2009

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

One 20 miler down!!

4 mile warm up, 10 mile race (avg. 7:55 I think), 6 mile cool down.

Legs felt pretty good... stomach, not so much. It was drizzling and in the lower 40s, but turned out to be not quite as miserable as I expected.

Even Newer Brooks Blue Miles: 14.00	Brooks Salmon Miles: 6.00

Comments(3)

Tue, Dec 08, 2009

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Brooks Salmon Miles: 6.50

Comments(6)

Thu, Dec 10, 2009

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

weak, i know, but i am really strapped for time trying to get out of here

Brooks Salmon Miles: 4.00

Comments(1)

Fri, Dec 11, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

heavy rain and 40 degrees expected for the half tomorrow.

hmmm.

any pointers?

i don't even own any running rain gear. maybe i'll go buy a jacket today.

Comments(10)

Totals

Slow miles	Fast miles	Total Distance
42.50	0.00	42.50

Brooks Salmon Miles: 22.50	New Balance 903 (Orange) Miles: 6.00	Even Newer Brooks Blue Miles: 14.00

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