Just one race at a time

Week starting Nov 06, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.00	4.50	0.00	0.00	0.00	25.50

Nike Free Miles: 9.00	Elixir - Red Miles: 3.00	Elixir - Light Blue Miles: 9.00

Mon, Nov 07, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	2.50	0.00	0.00	0.00	4.50

One mile warm up. 1 mile at 8:20 mentally could hold the pace longer than that so lame!!!! I would run during the songs on VH1 and walk through the commercials not really a temo run but better than staying in bed.

Lifted for abs back and arms.

Comments(1)

Tue, Nov 08, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Four easy miles on the treadmill. Heidi's kids were sick so she stayed home. I didn't want to brave the cold alone.

Nike Free Miles: 4.00

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Wed, Nov 09, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	2.00	0.00	0.00	0.00	3.00

I couldn't find my iPod so I got to the gym late. One warm up mile one at 8:34 .5 at 8:20 and .5 at 8:00

Lifted for legs

Spin - really hard interval class

Elixir - Red Miles: 3.00

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Thu, Nov 10, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

5 easy miles with Heidi

Nike Free Miles: 5.00

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Sat, Nov 12, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

Nine miles with Heidi. I get an ab workout every time I run with her. We have such a great time!!!!

Elixir - Light Blue Miles: 9.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.00	4.50	0.00	0.00	0.00	25.50

Nike Free Miles: 9.00	Elixir - Red Miles: 3.00	Elixir - Light Blue Miles: 9.00

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