Just one race at a time

Week starting Nov 01, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.10	2.50	0.00	0.00	0.00	24.60

Sun, Nov 01, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest day

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Mon, Nov 02, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Four easy mile between 9:13 and 8:34. Walking lunges and squats

Comments(3)

Tue, Nov 03, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.10	0.00	0.00	0.00	0.00	4.10

Really just the same as yesterday.

I have great news, my son and his wife had a sonigram yesterday and they are having a boy!!! He should arrive around February 27!

Comments(6)

Wed, Nov 04, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.60	2.50	0.00	0.00	0.00	3.10

Three miles 3% decline .5 @ 9:13 1.5 @ 8:34 .5 @ 8:13 .5 @ 8:00

Lifted for legs

Spin - Very hard class, she had us stay at 80% effort for 40 minutes and every twenty minutes we had to go to 100% effort. The hardest part was after the first 100% effort only backing down to 80%.

Comments(11)

Thu, Nov 05, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.10	0.00	0.00	0.00	0.00	3.10

3 easy mile at 1% incline first on at 9:13 second at 8:34 third at 8:00 finished with .1 at 6:58

Lifted for arms

Spin - A lady in my spin class gave me a Boston Marathon poster today...she said when she heard that I had made it she got online and ordered it for me. It is by LeRoy Neiman from 1979. It is so cool that she would think of me and go out of her way to get it.

Comments(4)

Fri, Nov 06, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Six miles elliptical 11% resistance, last two miles I dropped it to 6% every now and then. I did it in 41:14

Lifted for legs and abs

Yoga

The girl that gets attacked in this video grew up in my neighborhood, her father is the co captain of our wasatch back team...It kills me that a girl can be that mean!

I can get the video in here but this is the web address you got to see this

http://espn.go.com/video/clip?id=4628040&categoryid=2378529

Comments(5)

Sat, Nov 07, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.30	0.00	0.00	0.00	0.00	10.30

I ran 5 miles on my own and then 5 miles with the running group. Felt really good. We ran on the Legacy Park way. It is so flat and it felt good not to fight the hills (I did miss the down hill though)

splits 9:42 (ran back to car for gloves and hat forgot to stop watch) 8:35, 8:35, 8:36, 8:57, 9:03, 8:54, 9:09, 9:04, 9:14

Comments(8)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.10	2.50	0.00	0.00	0.00	24.60

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