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Week starting Oct 31, 2010

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
19.000.001.000.000.0020.00
Sun, Oct 31, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Rest day

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Mon, Nov 01, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

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Tue, Nov 02, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.001.000.000.005.00

4 miles at 8:57 1% incline 1 mile at 8:57 - 6:57 (upped speed every .2 miles)

Lifted for arms, abs and back

Spin

Two days till Japan!!!!!!

Comments(5)
Wed, Nov 03, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Was running late I had to get a naughty teenage daughter out of bed and to school!  What is she going to do while I am gone!

3.5 miles at 8:57 3% decline .5 miles at 8:00 - 7:00

Lifted for legs

Very hard spin class!!!! I will miss this for the next 10 days :(

Comments(1)
Thu, Nov 04, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Comments(4)
Fri, Nov 05, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

walked 1.5 miles to the nearest park to run, when we got there it was a shrine with no running allowed so we walked all around, (I really am happy here not sure why i didn't smile, see the monk behind me!!)

 

 

 

 

not sure where we are going to run tomorrow.

PM - walked all around Sinjuku Tokyo at least 5 more miles Garmin didn't work because we were in and out of malls

Comments(5)
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
19.000.001.000.000.0020.00
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