Just one race at a time

Week starting Oct 16, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	1.00	1.00	0.00	1.00	15.00

Elixir - Red Miles: 3.50	Nike Free Miles: 5.50	Elixir - Metalic Blue Miles: 3.00	Elixir - Light Blue Miles: 3.00

Mon, Oct 17, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.50	0.00	0.00	0.00	0.00	3.50

Half mile warm up 6X400 7:30 speed. First time I have done speed work in a long time. It felt good but hard at the same time.

The last time I ran injury free, and also my best marathon time was the 08-09 season. Because of that I am looking back at that season and trying to duplicate it. I noticed that I ran very few miles and cross trained a lot. I also ran only one marathon that year which I am going to do again this year. I hope that this will give me an injury free/fast year!!!!

Lifted for legs and abs

Elixir - Red Miles: 3.50

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Tue, Oct 18, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	0.00	0.00	5.50

5.5 miles with Heidi. Ran in my new Nike Free shoes and I loved them! They are so light! I felt fast even though Heidi and I ran slow!

Nike Free Miles: 5.50

Comments(2)

Wed, Oct 19, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	1.00	1.00	0.00	0.00	3.00

One mile at 9:13 one at 8:46 and one at 8:00 3% decline

Lifted for legs

Spin

Elixir - Metalic Blue Miles: 3.00

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Thu, Oct 20, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	0.00	0.00	1.00	3.00

3 miles on the hotel treadmill. I wanted to go further but there was only one working treadmill. When I had run 1.5 miles a guy came in and wanted to run too. He tried to get the broken treadmill to work but couldn't so I let him have mine. I had already walk all around the French Quarter for at least 3 miles so I was good for the day. I worked my core a little and did some walking lunges before I left.

Elixir - Light Blue Miles: 3.00

Comments(6)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	1.00	1.00	0.00	1.00	15.00

Elixir - Red Miles: 3.50	Nike Free Miles: 5.50	Elixir - Metalic Blue Miles: 3.00	Elixir - Light Blue Miles: 3.00

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