Six miles on the elliptical 11% resistance in 39:20. I think this is a new record time for me. It felt great! Lifted for abs and back Yoga - I felt much more "bendy", I could do poses that I have never been able to do before.
Everything seems to be comming together for me today...I wish I had a race today I know I would rock it...maybe I should by a lotto ticket or go to Vegas!
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