Just one race at a time

Week starting Jan 09, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
34.00	6.00	0.00	0.00	0.00	40.00

Mon, Jan 10, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	6.00	0.00	0.00	0.00	9.00

Half mile warm up 4.5 miles at 8:34 1.5 miles at 8:13 2.5 miles at 9:13.

This is a treadmill PR for me. Previously I had only run seven miles on the treadmill. I had to run on the treadmill though, I still have a "smokers cough" from running outside on Saturday. Looks like my treadmill and I will have to become friends.

Comments(2)

Tue, Jan 11, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

Seven easy miles on the treadmill, I wanted to do 11 miles to celebrate 1-11-11 but I have a blister on my pinky toe that is killing me. I got it on Saturday, it didn't bother me yesterday but today every step was so painful. What is up with that. I stop at seven miles tried to drain it and run more but it was still so painful. I might try again tonight

Comments(1)

Wed, Jan 12, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

Seven easy miles on the treadmill again. Blister started to bother me near the end but it was bearable.

Comments(5)

Thu, Jan 13, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Busy day, felt sick in the morning, not so sick that I couldn't run but sick enough that I didn't want to run outside. Couldn't run in the afternoon because me Grandson was sleeping by the treadmill. I was able to fit in 4 miles at night before I had to take my daughter to a modeling audition.

Comments(6)

Fri, Jan 14, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Six miles elliptical

Lifted for legs

Yoga

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Sat, Jan 15, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.00	0.00	0.00	0.00	0.00	13.00

13 easy miles. My husband wouldn't let me run outside today. I had to wait for my son to get home so I could drive to the gym. He finally got home 6:00 drove to the gym got on the treadmill and three miles later the gym closed! Really what gym closes at 7:00 on a Saturday!

Went home and did 10 more on my rickety old treadmill...I hate treadmill running!!!! Pollution please go away

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
34.00	6.00	0.00	0.00	0.00	40.00

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