Very hard miles today. 5.5 with Heidi and then a little over 8 on my own. I got way too cold and finally did the last two on the treadmill. The pollution was really bugging me today. At times I had to stop and walk while I had a coughing fit. I even got a side ache around mile 12. I think it was because I was afraid to breath in too deeply...oh well at least I got them done! Splits: 10:39, 11:00, 10:49, 10:54, 10:57, 10:44, 9:29, 9:36, 9:27, 10:05, 11:07, 9:45, 10:10, 10:47
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