Just one race at a time

Week starting Jan 02, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
36.00	0.00	7.00	0.00	0.00	43.00

Sun, Jan 02, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest day

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Mon, Jan 03, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

5 easy miles legs are still feeling sore from the move. I may take tomorrow off.

Comments(1)

Tue, Jan 04, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

5.5 miles with Heidi...so cold! 4.5 more on the treadmill

Comments(2)

Wed, Jan 05, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	2.00	0.00	0.00	4.00

2 easy miles and then 2 at marathon pace

Lifted for legs

Spin class - extra hard today!

Comments(1)

Thu, Jan 06, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	5.00	0.00	0.00	8.00

Three easy pace miles with Heidi, it was way too cold so after she left I changed my clothes and went to the gym. Did 5 miles at marathon pace

Comments(2)

Sat, Jan 08, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
16.00	0.00	0.00	0.00	0.00	16.00

Very hard miles today. 5.5 with Heidi and then a little over 8 on my own. I got way too cold and finally did the last two on the treadmill.

The pollution was really bugging me today. At times I had to stop and walk while I had a coughing fit. I even got a side ache around mile 12. I think it was because I was afraid to breath in too deeply...oh well at least I got them done!

Splits: 10:39, 11:00, 10:49, 10:54, 10:57, 10:44, 9:29, 9:36, 9:27, 10:05, 11:07, 9:45, 10:10, 10:47

Comments(3)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
36.00	0.00	7.00	0.00	0.00	43.00

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