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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Sat, Feb 12, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.100.006.000.000.0015.10

Ran 9.5 miles with an average pace of 8:46 marathon pace for me.  Even the hills were easier today

Ran 5.5 miles with Heidi.  The one slow mile her kids called and we walked while she helped them out but other than that mile I think we did great!

Splits:8:58, 8:48, 8:47, 8:17, 9:10, 9:33, (hill miles) 8:22, 8:33, 8:29, 9:19, 9:07, 9:23, 10:51, 9:23, 10:00

Comments
From Smooth on Sat, Feb 12, 2011 at 15:55:11 from 67.2.89.227

NICE SOLID running this week. Is Heidi the same girl who started training with you couple months ago and she was running in the 10's mm? WOW!!! She is getting fast real fast!!!!

AWESOME pace on a 15 miler! You are totally gonna kill Boston! Can't wait to see you PR! :) :) :) :) :)

From RivertonPaul on Sat, Feb 12, 2011 at 16:02:41 from 174.253.165.95

Very solid indeed.

From Teena Marie on Sat, Feb 12, 2011 at 17:30:09 from 67.2.72.248

Kathie~

You are hitting everything so perfectly!

You did AWESOME! :)

From MarcE on Sat, Feb 12, 2011 at 23:50:27 from 204.16.82.120

Excellent run!

From DaleG on Sun, Feb 13, 2011 at 02:12:30 from 67.2.69.121

Awesome!!!

From Rhett on Tue, Feb 15, 2011 at 11:33:35 from 184.10.158.86

Looking good. What's the goal for Boston?

From Rhett on Sat, Feb 19, 2011 at 12:16:55 from 74.32.208.190

Kathie, how'd this past week go for you?

From Teena Marie on Sat, Feb 19, 2011 at 14:54:13 from 67.2.102.27

Where are you?????

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