Just one race at a time

Week starting Feb 06, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
27.70	3.00	16.00	0.00	0.00	46.70

Mon, Feb 07, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.50	3.00	0.00	0.00	0.00	5.50

5.5 miles - one mile warm up 6X800 meters at 7:30 400 meters rest. 1% incline for the first 3 and a half intervals and then I had to lower it. Over all the felt hard but in a good way

Comments(5)

Tue, Feb 08, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.10	0.00	0.00	0.00	0.00	9.10

Nine miles 9:13 pace for the first 7 and then the last 2 at 8:20 just to get them over with.

Comments(8)

Wed, Feb 09, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	1.00	0.00	0.00	5.00

4 easy miles at 9:13 one mile at 8:34

Lifted for legs

Spin class - Teacher actually said "if you feel like you are going to puke you are doing it right"...I was totally doing it right!

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Thu, Feb 10, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	9.00	0.00	0.00	12.00

I wanted to run with Heidi today, she could only run at 4:30 after her oldest son got home from school. I started my run at 3:00 and ran 8 marathon pace miles. Met up with Heidi and we did 4 more miles. We had not ran for a while together and it was so much fun to run with her again.

Splits: 8:22, 8:48, 8:26, 8:06, 10:15, 9:12, (last two miles are hill miles), 8:36, 9:42, 8:59, 10,26, 9:27, 8:14

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Fri, Feb 11, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

4 miles elliptical

Yoga

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Sat, Feb 12, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.10	0.00	6.00	0.00	0.00	15.10

Ran 9.5 miles with an average pace of 8:46 marathon pace for me. Even the hills were easier today

Ran 5.5 miles with Heidi. The one slow mile her kids called and we walked while she helped them out but other than that mile I think we did great!

Splits:8:58, 8:48, 8:47, 8:17, 9:10, 9:33, (hill miles) 8:22, 8:33, 8:29, 9:19, 9:07, 9:23, 10:51, 9:23, 10:00

Comments(8)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
27.70	3.00	16.00	0.00	0.00	46.70

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