Seeking a better country...

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Long-Term Running Goals:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	48.81
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2229.50
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Totals

Slow miles	Fast miles	Total Distance
15.00	0.00	15.00

Wed, Nov 11, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

I've been a bit under the weather. Got on the treadmill today, and actually had a workout...for my current level of fitness.

1 @ 7 mph

1@ 8 mph

1@ 7 mph

1.5 @ 8 mph

.5 cool down at 7 mph.

Watched the Mavs/Clippers. Pullups and planks. Could sleep fretting about my job and buying an old car.

Sat, Nov 14, 2015

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Maybe this should count as a double. I ran from home up to Maple Hills, did a couple hours of yardwork, then ran back home via bntfl blvd and BST.

Mileage is a guess. Coming down was a lot of fun. I ran into my neighbor up shoveling drainage diversions on the trail.

Totals

Slow miles	Fast miles	Total Distance
15.00	0.00	15.00

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