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April 23, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Wed, Nov 11, 2015
Slow milesFast milesTotal Distance
5.000.005.00

I've been a bit under the weather.  Got on the treadmill today, and actually had a workout...for my current level of fitness.

1 @ 7 mph

1@ 8 mph

1@ 7 mph

1.5 @ 8 mph

.5 cool down at 7 mph. 

Watched the Mavs/Clippers.  Pullups and planks.  Could sleep fretting about my job and buying an old car.

Comments
From allie on Thu, Nov 12, 2015 at 19:03:10 from 24.99.46.55

mavs/clippers and pushups for me. i haven't done a plank in so long.

From Tara on Sun, Nov 15, 2015 at 21:16:12 from 174.52.171.162

What do we have here? Huh, someone is working hard!

Also, hello Allie.

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