Seeking a better country...

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Long-Term Running Goals:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	48.81
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2229.50
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Wed, Nov 11, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

I've been a bit under the weather. Got on the treadmill today, and actually had a workout...for my current level of fitness.

1 @ 7 mph

1@ 8 mph

1@ 7 mph

1.5 @ 8 mph

.5 cool down at 7 mph.

Watched the Mavs/Clippers. Pullups and planks. Could sleep fretting about my job and buying an old car.

Comments

From allie on Thu, Nov 12, 2015 at 19:03:10 from 24.99.46.55

mavs/clippers and pushups for me. i haven't done a plank in so long.

From Tara on Sun, Nov 15, 2015 at 21:16:12 from 174.52.171.162

What do we have here? Huh, someone is working hard!

Also, hello Allie.

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