Seeking a better country...

Week starting Feb 22, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

Long-Term Running Goals:

Keep on running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	48.81
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2229.50
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Totals

Slow miles	Fast miles	Total Distance
42.55	0.00	42.55

Nordic Track TM Miles: 31.80	Orange Mirage 3 Miles: 23.50	Glow In The Dark Mirage 3 Miles: 8.30

Mon, Feb 23, 2015

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

My wife said my shoes smelled pretty bad, so she put them in the wash. They still stink.

Nordic Track TM Miles: 7.00	Orange Mirage 3 Miles: 7.00

Comments(1)

Tue, Feb 24, 2015

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

on, on, onto the next one.

Nordic Track TM Miles: 8.00	Orange Mirage 3 Miles: 8.00

Comments(2)

Wed, Feb 25, 2015

Slow miles	Fast miles	Total Distance
8.30	0.00	8.30

Is all this running Justified?

Nordic Track TM Miles: 8.30	Glow In The Dark Mirage 3 Miles: 8.30

Comments(2)

Fri, Feb 27, 2015

Slow miles	Fast miles	Total Distance
19.25	0.00	19.25

These rare, before work miles are tough. I never seem to find a rhythm.

That's a great spelling word.

Ski day tomorrow, maybe 13ish on Sunday.

After work miles, 10.75. 2 shows worth. Man, I'm getting good at 8:20 pace.

Nordic Track TM Miles: 8.50	Orange Mirage 3 Miles: 8.50

Comments(1)

Sat, Feb 28, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Ski day. Had a bit of a mishap involving a wrong turn and a 15' drop off a rock. Luckily I landed straight.

Rt knee is jacked up. Instacare gave me a clean bill of health on no bone injury, and based on all their wrenching and bending tests, major ligaments are intact.

But there is a lot of swelling and bruising on the back side. Ultrasound with the sports med doc on tuesday to take a look at the hamstring. Partial tear?

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
42.55	0.00	42.55

Nordic Track TM Miles: 31.80	Orange Mirage 3 Miles: 23.50	Glow In The Dark Mirage 3 Miles: 8.30

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