| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.50 | 0.00 | 0.00 | 0.00 | 43.50 |
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| Brooks Launch (orange) Miles: 43.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| No morning practice today. 7 mile Michigan workout in the afternoon (1 mile warm up, 1 mile on track at 5k pace, 1 mile on road at 10k pace, 1200 on track at a little faster than 5k pace, 1 mile on road at 10k pace, 800 on track at a little faster than 5k pace, all out 400 on track). It was good to be on the track again for my first ever Michigan workout, having been a little banged up the previous two times. I felt pretty good with the workout today, although my stomach was feeling a bit upset. |
| Brooks Launch (orange) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning to Hidden Valley. 6 miles easy in the afternoon out on the Zen trail where we ran on Saturday. |
| Brooks Launch (orange) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning to the bridge. 6 mile workout in the afternoon (1.5 mile warm up, 3x5:00 hard w/3:00 recovery jog, 1.5 mile cool down). My hip is still hurting but I've been performing fairly well in workouts. I've been stretching it but it has still been hurting quite a bit. |
| Brooks Launch (orange) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles in the morning because I wouldn't be able to get in a run in the afternoon. Went to the football game up in SLC and didn't get back until 4am. |
| Brooks Launch (orange) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| No morning practice. 6 mile workout at the park out by the STG rec center (2 mile warm up, 6x400m repeats w/400m recovery, 4x200m finishes w/ 200m recovery, cool down). Pretty chilly today, and I did pretty good for only getting 4 and a half hours of sleep last night. |
| Brooks Launch (orange) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles this morning on a trail out past Hurricane. Pretty cold this morning, there was actually some snow on the ground. It's finally starting to cool down a bit. |
| Brooks Launch (orange) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.50 | 0.00 | 0.00 | 0.00 | 43.50 |
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| Brooks Launch (orange) Miles: 43.50 |
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