| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.50 | 0.00 | 0.00 | 0.00 | 60.50 |
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| Adidas Liquid Ride Miles: 47.50 | Scarpa Spark Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 in the morning to Hidden Valley. 400m repeats in the afternoon at Little Valley Park. It was pretty cold for our workout today, it's starting to feel more like fall. Good workout today though and it was good to do some faster repeats and get the legs going to start the week.
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| Adidas Liquid Ride Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning to the bridge, pretty cold! In the afternoon we did .5 mile warm up then 7 miles out on the trails.
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| Adidas Liquid Ride Miles: 3.00 | Scarpa Spark Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 3 in the morning to The Spectrum. .5 mile warm up then the Michigan workout for the second time this season in the afternoon. Our times were a lot faster than last time, and I could feel it. The intervals on the track hurt, but I just focused on relaxing on the road miles and I felt pretty good. This was a good confidence booster going into the next couple races and onto track. These workouts on the track are getting me excited for the season!
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| Adidas Liquid Ride Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning to Hidden Valley. .5 mile warm up then 5 easy out on the trails. I was a little sore from the workout yesterday but not as bad as I expected.
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| Adidas Liquid Ride Miles: 3.00 | Scarpa Spark Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning to the bridge. .5 mile warm up before our workout, 1000m repeats w/200m recovery jog. The legs were really tired today, I think it's just because it's been a week of some pretty tough workouts.
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| Adidas Liquid Ride Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Kind of sat around all day and didn't really think I wanted to get out and run, but I was way glad that I did. 7 miles of just a nice and relaxed pace and I felt really good. First week over 60 miles for almost 2 months. It should be a good next few weeks of workouts before Nike and Footlocker. I'm feeling pretty good and I think I can do well if I keep running hard and taking care of things.
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| Adidas Liquid Ride Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.50 | 0.00 | 0.00 | 0.00 | 60.50 |
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| Adidas Liquid Ride Miles: 47.50 | Scarpa Spark Miles: 13.00 |
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