Did the Kosmin test with the team at the high school. It went alright, and it was good to get some turnover because I've basically just been doing easy mileage since the beginning of October. So the Kosmin test is 60 sec all out, 3 min rest, 60 sec all out, 2 min rest, 60 sec all out, 1 min rest. Then your 1500m time can be predicted using your total distance and some equation thing. I made it about 1500m which gives me a predicted 1500m time of 4:17, which isn't great but istn't too bad either for not doing much running lately and 0 speed work. Not a lot of mileage today but some good speed.
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