| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| Slow miles | Fast miles | Total Distance | 57.20 | 0.00 | 57.20 |
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| Slow miles | Fast miles | Total Distance | 10.18 | 0.00 | 10.18 |
| A varied hilly route around by Kim's house then Manila Elem. up 600 West and over and down to Canyon Rd by Cemetery through town to 600 west turning west going by Mt. Mohogany Elementary and more west then up and then back to 600 west (Are you lost yet?) heading back home up a hill and down then up. Tried to keep the pace even, picked up in places and had a few at 7:18 to 7:22. Avg pace 7:43 for 10.18 miles. Felt good. Picked up strep throat Saturday. Luckily had some antibiotics. Taking tons of probiotics. Same throat situation as before the Bryce half in July. A large white patch that I could finally remove after two doses of amoxicillin. It was gross. I will try to spare you the details. Weird it was "stone" like. Feeling better with each dose. No other symptoms except slight chills/achiness. After run I feel refreshed and detoxed :D. Hopefully I can continue this way. I work tonight and tomorrow night. I don't work the holiday so I have to work Tuesday night which is unusual for me. Probably will barely get 60 miles in this week if that. So much a happening. Tis' the season !!!!
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| Slow miles | Fast miles | Total Distance | 8.01 | 0.00 | 8.01 |
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Slept from 730 am until 1100am. Should have known I'd waken to Winter Wonderland when I drove home this morning in a already warm car, no frost and like 45 degrees out. Wish I felt like running then but was too tired from my busy all nighter. When awoke was thinking of not running today but then remembered how much I love to run in the fluffy white stuff. I feel like I am skiing. I was on the ski team in high school, cross country and downhill, so I am used to "gliding in the snow". It was quite the pleasant run, pace relaxed, easy at 8:22 for 8.01 miles. Could have kept going but towards the end I couldn't feel my feet, they were wet from some slushy areas I ran thru and now had frozen up even though the outside temp was totally perfect to me. Listened to some Christmas songs in my iPod to guide my open sleigh. Totally recommend such a run. Sidewalked ran the majority of the run to really feel the crunch under my feet of the three inches of snow already there. Huge flakes a fallin'. Beautiful. Need I say more?
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
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Fell off the face of the earth. No really, it became apparent that I really must do some shopping for Santa instead of run today. I really was going try and sneak in a run but I got the "look" from hubby and the "okay so if your not going back to bed we got to get going" (shopping). Bummer but in the end more necessary for a Merrier Christmas here at Girl Central, The Crossleys-- including myself since Santa picked up something extra special at Runner's Corner today : D. No surprises here. I am on the "in" with Santa. Now I will just have to make it up the next three days....yikes. Okay, bring it on : D.
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| Slow miles | Fast miles | Total Distance | 17.01 | 0.00 | 17.01 |
| 17.01 miles @ 8:24 pace. Same route as Saturday with a little cut off by Kim's early on to make it only 17. Wintery blustery day. Snowing, hidden patches of ice at times, speeding cars and 396 ft gain rolling hills throughout. Drug my feet. Have a pretty painful sore throat trying to go to my head but I won't let it. Mind over body mantra going on. Really had to tell myself to "just keep swimming, just keep swimming". Yes I was just Dori the fish just then. In fact I could barely remember where any of the miles were from just this past Saturday. Brain dead here. Ready for a hot shower and more last minute Christmas shopping :D. |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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Trying out my new Christmas present a garmin 310xt (waterproof). Surprise surprise. Feeling like a brand new runner. First, jack frost was nipping at my nose. Wore this ridiculous 80s neck warmer for the first mile. I think it was 8 degrees. My mother in law said her phone red - 12. Don't think so. Splits just for fun-- 8:13, 8:16, 8:33 (up hill), 8:06, 8:04, 7:45, 7:29. Avg pace 8:04 for 7. Think I am done for the day. No time on Christmas day to do anything by yourself without looking antisocial : D. MERRY CHRISTMAS (my kids are definitely spoiled : D).
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| Slow miles | Fast miles | Total Distance | 15.00 | 0.00 | 15.00 |
| 3 at 6am with Kim, 10 more with Kim, Jane, Carrie and Adrienne, 2 more by myself. One stop. FREEEEEEEEZZZZZZZZZIIIIIINNNNNNNG !!!!! And I am getting a head cold. Was going to back out when I awoke with a continued sinus headache and scratchy throat at 4am but decided a detox easy pace long run would hopefully keep me on the mend. Besides a frozen tushy and face and thighs, the run was great as the company was. We enjoyed freezing to death together. Actually felt myself thawing in my hot shower after my run. Did the return/exchange thing and had NO line all four stops. WOW!!! That was easy. Run also easy: 15 @ 8:40 pace. See how lovely we were to one another. Just trotted cause all our muscles were STIFF, nerves were in shock. Don't you want to join us next time ? : DDDD |
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| Slow miles | Fast miles | Total Distance | 57.20 | 0.00 | 57.20 |
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