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December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Tue, Dec 22, 2009
Slow milesFast milesTotal Distance
8.010.008.01

Slept from 730 am until 1100am.   Should have known I'd waken to Winter Wonderland when I drove home this morning in a already warm car, no frost and like 45 degrees out.  Wish I felt like running  then but was too tired from my busy all nighter.  When awoke was thinking of not running today but then remembered how much I love to run in the fluffy white stuff.  I feel like I am skiing.   I was on the ski team in high school, cross country and downhill, so I am used to "gliding in the snow".  It was quite the pleasant run, pace relaxed, easy at 8:22 for 8.01 miles.  Could have kept going but towards the end I couldn't feel my feet, they were wet from some slushy areas I ran thru and now had frozen up even though the outside temp was totally perfect to me.  Listened to some Christmas songs in my iPod to guide my open sleigh.  Totally recommend such a run.  Sidewalked ran the majority of the run to really feel the crunch under my feet of the three inches of snow already there.  Huge flakes a fallin'.  Beautiful.   Need I say more?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Tue, Dec 22, 2009 at 17:57:40 from 205.172.12.229

Running in the winter wonderland! Father winter is supposed to hit us tomorrow evening with a blizzard of some sort--I am actually looking forward to it!

From Smooth on Tue, Dec 22, 2009 at 18:31:13 from 174.23.217.47

If there was a way to keep your toes warm and dry, you'd be running forever in this winter wonderland. Nothing beats fresh fallen snow. Have I told you lately that you're TOO COOL for words!!! LOVE IT MS. PREZ!!! Are you off for the holidays now? Have fun baking and enjoying the family! :)

From JulieC on Tue, Dec 22, 2009 at 19:18:29 from 67.41.173.200

smooth- just one more night starting in one hour I just got woken from a short pm nap (30 min) by my dog opening a Christmas present under the tree and this time it wasn't even food...I guess he hope'd it would be. Last year he ate an entire Large Hershey's Candy (1 lb) bar and he is less than 10 pounds himself!! And dogs are supposed to get sick from chocolate...not my dog, he's definitely part of the family. Happy Holidays, tomorrow I will be off until Saturday night :D.

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