| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
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| drove home at 5 pm utah time. arrived 2am at Atrium apartments. One stop Loves gas station.
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| too tired to run from long drive half the night.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 8:37 avg on TM. First day of 20 weeks BMT. easy pace today. always 1 percent incline.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Aerobic pace run. 7 miles. 7:51 avg. Timp hs to eternal fountain up Provo Canyon. 8:04, (steep uphill too wow!), 7:50, 7:55, 7:44, 7:57, 7:44, and 7:46.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles with my BFF running group. Currently known as SSS (secret sister society, gifts exchanged, started as secret santa). easy pace. 8:59, 8:37, 8:22, 8:22, 8:00, 7:49. called into work 8am.
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| off
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 AR planned easy but felt good. Then fell last 0.2 miles pretty hard-- right elbow and pinky scratched up. Head bonked good and whiplash to neck. Upper arms very sore for catching fall and palms although oddly not scratch up they were super bruised and stung for several hours. This was in salt lake while amber at soccer. 30 degrees. business district on west side. bruised left knee. after four days much better. deepest wound is right pinky. neck was very painful for two days. Avg pace 7:54
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
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