| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| Slow miles | Fast miles | Total Distance | 25.00 | 0.00 | 25.00 |
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| drove home at 5 pm utah time. arrived 2am at Atrium apartments. One stop Loves gas station.
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| too tired to run from long drive half the night.
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 8:37 avg on TM. First day of 20 weeks BMT. easy pace today. always 1 percent incline.
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Aerobic pace run. 7 miles. 7:51 avg. Timp hs to eternal fountain up Provo Canyon. 8:04, (steep uphill too wow!), 7:50, 7:55, 7:44, 7:57, 7:44, and 7:46.
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles with my BFF running group. Currently known as SSS (secret sister society, gifts exchanged, started as secret santa). easy pace. 8:59, 8:37, 8:22, 8:22, 8:00, 7:49. called into work 8am.
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| off
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 AR planned easy but felt good. Then fell last 0.2 miles pretty hard-- right elbow and pinky scratched up. Head bonked good and whiplash to neck. Upper arms very sore for catching fall and palms although oddly not scratch up they were super bruised and stung for several hours. This was in salt lake while amber at soccer. 30 degrees. business district on west side. bruised left knee. after four days much better. deepest wound is right pinky. neck was very painful for two days. Avg pace 7:54
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| Slow miles | Fast miles | Total Distance | 25.00 | 0.00 | 25.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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