Believe to Achieve

5 before work Labor Day.    Worked Sunday too.  933 avg avg hr 141.  Very tired. 

2 mile warmup 838 avg.  very exhausted from past four days.  Work Friday Sunday Monday and 20 miler Saturday 530 am.  No stop all day. And run before work yesterday. Bed early each day but broken sleep.  Packed for Disney at 11 pm after two hour nap at 830 pm last night.  
up 550 am. Gym by 615 am.  Two potty stops start warmup 

3/2/1.  1/2/3.  3/2/1.  1/2/3.  3/2/1.  1/2. 
jog 1/2/1/1/1/1/1/1/1/1/1/1
 

disneylang fligh yesterday got into park during a  heat wave !  thank goodness Troy and I were right across the street! 

desert inn and suites room 509  lots of steps took them all the time except coming and going with suitcases

came back to room after seeing Evie and Brooke and David for 5 min

we had to put our luggage in the back (this is all tuesday)

NOW today i ran at 642 am for 6.3 miles an L shape out and back around disney nearly full square   903 avg  hr avg 149   81 degrees 66 percent humidity

DCA  then disneyland;  brooke's rest day  saw her for 10 min at 9 pm after downtown disney

7 the day after major heat wave!  108 degrees in park yesterday  feels like 112 it said

out and back down disneyland drive to haster then to harbor to the target to use bathroom, cont down harbor then left on lampson for a bit until 3.5 miles same return route

hr 143   pace 905  temp 80  63 humid  646 am

disney california until 1 then disneyland the DCA from 512 to 615 pm to see brooke and her in laws dressed up for halloween- toy story  brooke was jessie david buzz evangeline  green alien

636 am  avg hr 147  avg pace 842     85 percent humidity  ouch! with the wet heat!

out and back first toward brookes hotel so could us mcds bathroom early in run so mile back to my hotel then disneyland drive to clementine to all the war around again

disneyland the disney california then disneyland until 11 pm

avg pace 853  avg hr 145   73 degrees 85 percent humidity  could tell the humidity for sure

did out and back to brookes hotel then loops around anaheim boulevard (haster), harbor, and clementine to avoid too many peeps as i left later.  657 am.