Believe to Achieve

Week starting Jul 28, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 37 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)

East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer)

Saint George Marathon #16 after fiver years off- October 5, 2024

Fall 2024

Halloween Half

Thankful Half

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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to Ukraine's Armed Forces

Miles:	This week:	10.28	Month:	4.08	Year:	1270.71
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						369.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						79.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Totals

Slow miles	Fast miles	Total Distance
10.50	2.00	12.50

Nike Pegasus Grey/blue Miles: 5.00	Mizuno Precision Pink Miles: 7.50

Night Sleep Time: 7.00	Nap Time: 6.00	Total Sleep Time: 13.00	Weight: 0.00

Mon, Jul 29, 2013

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

sleepy recovery miles....no soreness from long run sat up a,mountain. ap8:53. work again. yesterday at wprk was awfully busy. 13 hours nonstop action. i believe my firsf mile was 9:50. ha ha.

Nike Pegasus Grey/blue Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 6.00	Total Sleep Time: 6.00	Weight: 0.00

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Tue, Jul 30, 2013

Slow miles	Fast miles	Total Distance
5.50	2.00	7.50

my body is govong up on me. my pelvis and left hil is tight tjat i walk uneven. tried to run. felt so,imbalanced. ran to track. jog team there. warmed up one lap. ran 200 x 8....maybe 9. 41 to 42...one in 43 secs. felt like my ligaments and pelvis were goi.g to come aprt. so frustrating. i cant imagine ever having a cure. tbis pai. is wearing me to the bottom. what am i to do? went to simulation class from 9 to 12. picked up troy and b and a at walmart. the. went out with courtney to get a sbirt and onnet for trek. di sbirt, neivhbor bonnet.

Mizuno Precision Pink Miles: 7.50

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00

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Wed, Jul 31, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Heel entire foot combo is just not lettong me run normaly. appt with podiatrist friday for a cast. no runnimg.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Thu, Aug 01, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

camped at wasatch campground in midway. brooke amber troy and i. good time. up earlu each am for ambers soccer game at 830. tied with arsenal after they scored off a off sides goal. 1-1. our player got hurt and ref was looking at her and not game.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Fri, Aug 02, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

loss 6 to 0 to sparta last nightwindy and unorganized as a team. amber had a good shot. so close. this am we were tied 1 to 1 and sadly they scored easily when oir keeper came way out of goal. welll this made it so i had to go thru with my appt since we dont move to semis. cast placed at five pm.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Sat, Aug 03, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

really not sure about cast. quited confining but made it thru tje day. cant even remember what o ddid but get ised to my cast. had kods do chores. coirtney back from trek at seven. not mich for a saturday. couple trips to tje store.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Totals

Slow miles	Fast miles	Total Distance
10.50	2.00	12.50

Nike Pegasus Grey/blue Miles: 5.00	Mizuno Precision Pink Miles: 7.50

Night Sleep Time: 7.00	Nap Time: 6.00	Total Sleep Time: 13.00	Weight: 0.00

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