Believe to Achieve

March 13, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)

East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George Marathon #16 after fiver years off- October 5, 2024

Fall 2024

Halloween Half 10/26 (1:45 pacer)

Santa Half 12/7 (1:40 pacer)

2025-

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:	This week:	39.41	Month:	122.41	Year:	537.89
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						373.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						80.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Sat, Nov 30, 2013

Slow miles	Fast miles	Total Distance
11.50	0.00	11.50

ran with mel and kim and Julie E (WAY behind them). hamstrings painful and lower back hurting quite a bit. could not push the pace even if I wanted. luckily they stopped three times so I could catch up for a bit and chat briefly. kim put out water and gatorade. they ran 14 miles. i was put on call and was surpised to be able to run today. was only going to run 4 before work. my mom is over. her last day at my house so run was early. 630am. Cold. Very cold. 25 degrees i think. AP 8:12.

Nike Lunar Flyknits MULTI GREY Miles: 11.50

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00

Comments

From seeaprilrun on Sun, Dec 01, 2013 at 02:23:21 from 68.102.189.33

You are really putting in some miles, I need to get motivated and break out of the 40 mile week mode, but right now it works! I swear I will buckle down for Boston training in January, we have unfinished marathon business!!

From Neasts on Mon, Dec 02, 2013 at 13:55:17 from 75.169.63.76

I am most impressed that you'd stay put behind them and listen to your body rather than needlessly pushing pace. Great job on your race last week, too! That's a fast time especially considering that you're not doing HM-specific workouts. We need to try to get together this week.

From JulieC on Mon, Dec 02, 2013 at 14:01:29 from 63.224.114.79

Yes jen. I now have a cold and am so smart i am not even running with it! I am off to disneyland wednesday night. So next week? When i am all better! Hi april...yes as i ran the half i wondered if i could pull off a 3:05 at boston...my first rezponse was no while running but then i didnt even train much for this half and it wasnt raced at all for me...more like a tempo so i figure boston is sea level and down hill at sfart that perhaps i can get 7:05 ap at boston.

From JulieC on Mon, Dec 02, 2013 at 14:03:54 from 63.224.114.79

Oh and april a marked dip in mileage this week. Just gonna be smart with tbis old body...to early topush. Gonna get serious in feb and march.

From JulieC on Mon, Dec 02, 2013 at 14:07:00 from 63.224.114.79

One more thing jen and april...hormones were the key...memory improving and mood. Seeing the world better. Progesterone and estradiol. :-)

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