Believe to Achieve

December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Thu, Dec 12, 2013
Slow milesFast milesTotal Distance
6.501.508.00

Busy busy day.  Finally sitting down and it is 630pm.  Courtney off to school by 7am.  Amber off at 7:50am.  Carpooled Brooke's crew to junior high. Back at 8:10am.  Cleaned up morning and other odds and ends.  Out the door at 825am for Gold's gym trip number two.  Saved a spin class bike. Took too long here  lowering seat fitting myself to bike. Got over to TM.  Ran 5 miles. Started at 6.8 mph and increassed pace every 0.25 miles by 0.1 mph.  All at 1 percent except for last four ons/offs done at 0.5%. Ran two miles like this and went right into 3 x 1 min on/off at 9.8 mph/7.1mph, then 3 x 1 min on/off at 9.9mph/7.1 mph, then 2 x 1 min on/off at 10 mph/7.1mph  and lastly 1 x 1 min on/off at 10.1 to 10.2 pace/7.1 mph.  Ran til five miles another 0.5 miles or so.  Can't remember.  Went to first spin class with TWO legs since last winter.   Yes last spin class was early August with my cast on.  ha ha.  Did spin for 40 minutes then BACK to TM for three easy miles AP 8:15 at 1%.  Started slow and ended at 7:13 for a wee bit.  Ran by Kim for a mile.  She and Jane joined me in spin.  Saw Chandi too.  18 weeks pregnant.  Party at GOLD's.  Jane's sister was there too.  They go a lot. This is gonna be a fun December at the Gym.  Topped it all off by hanging in the Sauna for 15 minutes, partly with Kim.  Some interesting old men in there :d.  Then headed home to shower and head out for Christmas shopping at Target.  Ran into Jan after we both were there for two hours!! ha ha.  Tomorrow Insanity Class at Gold's.  May not be able to move Saturday.  6am!!

Nike Lunar Flyknits RED Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Comments
From Rachelle on Fri, Dec 13, 2013 at 10:27:31 from 199.190.170.21

Waiting patiently to hear the Insanity report. :-)

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