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December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Tue, Sep 29, 2009
Slow milesFast milesTotal Distance
4.780.505.28

Ran an even breezier pace today then yesterday.  Troy is fatigued and I don't care to push it.  First mile 9:30.  Ran a loop that included the American Fork High School Track.  Troy was unaware of our lay over, but hey he got to rest and time me.   1st lap with a "tailbreeze" @ 82 seconds!!! Hello!!  That would be a tough margin to keep up at without going all out so the second, having a "headbreeze" I came in at 84 seconds.  The END.  Ran home for a total of 5.1.  Pace a breezy 9:02.  Did anyone hear the forecast last night for the SGM?   83 degrees and BREEZY in all caps.  Hence the overuse of BREEZE * in my log today.  

* Breeze- a light sustained wind.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Tue, Sep 29, 2009 at 13:11:21 from 174.23.123.147

As long as it's a tailBREEZE, I'll take it! WOW your laps are FAST! You run like the wind. So impressive!

From seeaprilrun on Tue, Sep 29, 2009 at 15:29:30 from 205.172.12.229

Dang those are some COOKING

From seeaprilrun on Tue, Sep 29, 2009 at 15:30:13 from 205.172.12.229

400's! You are going to BREEZE right through your 3:00 and a little change marathon!

From Kelli on Tue, Sep 29, 2009 at 18:04:08 from 71.219.96.151

We can handle it if it is just a breeze, please let it be a cool breeze! Dang, I was hoping for rain!!!

Good luck this weekend.

From JulieC on Tue, Sep 29, 2009 at 20:04:37 from 71.32.226.94

trust me, you don't want rain. Last year a slight breeze turned into pelting rainstorm for 3 1/2 hours and more!!! No worries...this year BREEZE = sustained movement to a desired goal : DDDDDDDDDD

From Kelli on Tue, Sep 29, 2009 at 20:29:44 from 71.219.96.151

We loved the rain last year, really!!!! I did not have to drink and mu husband did not get hot and cramp up!! BUT, we have a lot more meat on our bones than you skinny little people, so it did not affect us in the same way. I remember talking to Peggy afterward and her lips were blue.

Okay, so no rain, but the 70's would be nice!

BTW, good luck. You will do AWESOME.

From JulieC on Tue, Sep 29, 2009 at 20:42:40 from 71.32.226.94

I thought you were there. You loved it? I thought a warm rain would be nice but yes the cold windy rain removed any armor of warmth left in me...I never warmed up in that race. It was Survivor run for me. I had a target plastic bag tied to the top of my head...I looked ridiculous in the marathon photos.

From Kelli on Tue, Sep 29, 2009 at 22:18:31 from 71.219.96.151

That is hilarious! I wonder if we can still find photos of that, they would make great blog photos!

I am a super warm blooded person. I prefer to run in about 40 degrees, and even then I wear shorts. I have a lot of meat on me to keep me warm. I was very glad I had a visor on to keep the rain out of my face, though. And all of the rain made it so I only took one drink ever the entire race. I did not get any blisters on my feet or lose any toenails. So, for me the rain was BE-UTAFUL. I was super cold when it was over, then it hit.

BUT, none of that this year. We will think it is raining with all of the sweat that is pouring off of us.

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