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December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Tue, Apr 23, 2013
Slow milesFast milesTotal Distance
5.503.008.50

Plan 6 x 800s.  This is just me thinking up random speedworks on any given day.  I have no real schedule.  Hope it works for me : D.  When I got to the gym I was thinking I was ready but as I warmed up I was seriously not in the mood for speed.  No soreness just a blahness.  But managed a two mile warm up, 1%, 8:26ap.  Just random slow to slower to a little faster to slower warmup to get the muscles to waken fully.  Ran exactly as planned.  Phew.  I did it and didn't cop out.  So 9.8 mph x 2, 9.9 mph x 2, 10 mph x 3 (6:07, 6:03, 6:00) x 1/2 mile.  With equal time recovery jog at 6.8 mph (8:49 pace) for 3 minutes.  All at 0 percent incline.  No need to overdo it.  Was at 2% yesterday entire run.  I just needed my legs to check in with some speed for longer than a minute (ons/offs) and this sufficed.  Cooled down for just over a mile to make it an even 8.5 miles.  AP for 8.5 = 7:34.   20 minutes upper body.  Haven't done that in a while.  I even did a couple of ball squats.  I actually like doing those.  I feel so strong when I finish them.  My leg muscles are burning :D.    Got some new iron supplement called hemaplex.  It is a a whole food supplement and is less expensive than floradix liquid iron.  Also started taking kelp and zinc.  Time will tell.   So next few days will be real easy with some strides on thurs or friday x 5 probably.  Saturday's half marathon should be interesting.  I plan to go music and garmin-less. 

Mizuno Precision Pink Miles: 8.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments
From Neasts on Tue, Apr 23, 2013 at 15:57:16 from 75.169.56.70

I don't know how you put together these back-to-back-to-back hard workouts without crumbling like a sandcastle at high tide! I don't know what I'd do without my recovery days, and by recovery I mean 8:30-9:00 pace.

From Neasts on Tue, Apr 23, 2013 at 15:57:40 from 75.169.56.70

And some days even slower. :-)

From Carina on Tue, Apr 23, 2013 at 16:14:37 from 204.15.86.83

Great work out, what half are you running?

From Lily on Tue, Apr 23, 2013 at 16:17:49 from 67.199.178.95

Neasts I recover at a slow pace too. I can't do back to backs like I used to.

Looks good though Julie. What are you running?

From JulieC on Tue, Apr 23, 2013 at 17:01:45 from 63.224.116.14

Because jen and lily i am not a very smart runner and most of the time due to age or brain damage years ago...ha ha have a good head scar to prove it...i forget i ran fast the day before...ha ha...ok but plan for three in a row 830 to 930 pace. Promise. Btw i am running the infamous thanksgiving half...tiptoe thru the tulips and sprint up a steep hillside not ;)

From Lily on Tue, Apr 23, 2013 at 17:08:20 from 166.137.116.34

Oh have fun. That half is interesting. Lol!

From Neasts on Tue, Apr 23, 2013 at 17:17:16 from 75.169.56.70

If you want someone to force you to go that slow, just let me know. I'm in recovery mode myself. :-)

From JulieC on Tue, Apr 23, 2013 at 21:57:45 from 63.224.116.14

U read my mind. What time r u running tmr?

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