Catch me if you can

Week starting Dec 13, 2009

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
36.002.0038.00
New Red Nike ST11 Miles: 38.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.002.006.00

A.M.- 6 miles on the treadmill.  I did the city run program while watching Flight Plan.

P.M.- Day 1 of the P90X lean program.  I did the core synergistics workout.

 

New Red Nike ST11 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

A.M.- Met the BBK's at the church on tithing hill.  9 easy miles around the neighborhoods with lots of hills.  Average pace 8:58.

P.M.- Cardio X.  My lower body is sore from the workout yesterday.  Hopefully this workout with help to loosen things up.

 

New Red Nike ST11 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

A.M.- 3 miles on the treadmill. (city run program).   Ab ripper X

P.M. - Shoulders and Arms video.

 

New Red Nike ST11 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

A.M. - 9 miles on the treadmill. 

New Red Nike ST11 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Met at Michelle M.'s house.  Ran with Jody, Lisa, Michelle, Mike and Aaron.  It was 26 degrees but the South wind made it feel much colder.  Good run. We even sang some Chitty Chitty Bang Bang songs.  Average pace 8:33. 

I also did the Ab Ripper X when I got home. 

New Red Nike ST11 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
36.002.0038.00
New Red Nike ST11 Miles: 38.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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