Catch me if you can

Week starting Nov 17, 2013

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
29.008.0037.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the treadmill at work.  I bumped up the pace .5 starting at 5 and ending at 8 every minute.  It helped the time go by fast.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.004.007.00

I met the group at the church on 11400 and 3300.  We warmed up for about a mile, then we ran 4 miles of intervals.  Then I cooled down until I hit 7 miles.  Average pace 8:29 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30 minutes on the eliptical at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.004.007.00

I met the group at RHS.  We warmed up for a mile, then we did a 4 mile tempo run.  I ran mostly with Corissa.  Then we ran "fast" cool down mile which really felt like part of the tempo run and I really cooled down the last mile.  Average pace 8:24.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

I met Lisa at the school for the usual 7.13 mile loop.  Average pace 9:00.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
11.000.0011.00

I met the group at Cheris' house.  We ran out to 13400 and then turned left on the Mountain View Corridor. We looped back to Cheris' house and then ran another 3 miles.  I felt really good the first 6 miles.  It was hard but I felt strong up the hills.  The last 4-5 miles were hard.  I worry that I'm letting my expedition team down.  Two more weeks.  Average pace 8:28.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
29.008.0037.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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