Catch me if you can

Week starting Nov 15, 2009

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
33.900.0033.90
New Red Nike ST11 Miles: 33.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
11.550.0011.55

What a beautiful morning for a run.  There was snow on the trees and on the ground, but the roads and trail were dry.  I ran from home down to the end of the trail and back.  At mile 4 I stopped to tie my shoe.  Just then I got passed by a lady.  I had to prove to myself that I could keep up with her.  I stayed about 100 yards behind her for the next 5 miles.  When I finished, I felt like I had just run a race.  Average pace 8:29.

New Red Nike ST11 Miles: 11.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

I could not drag myself out of bed.  I only had time for 3 slow miles.

New Red Nike ST11 Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.500.009.50

Met the BBK's at South Jordan park for 3 x 5k's.  I ran the first 3.1 miles in 27:46 (8:55 ave.).  The next 3.3 miles was at an average pace of 8:02.  The final 3.1 miles at 7:54 ave. 

New Red Nike ST11 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
9.750.009.75

Met the BBK's in Herriman.  Kelli and Scott were in charge.  Now I know why they are so good at hills.  After the warm up we regrouped back at the church.  I ran then next several miles with Walter, Scott and Dean.  There was no way I could keep up with them on the monster hill and I fell behind.  It was a great run.  Thanks Kelli and Scott for planning it for us.  Average pace 8:23.   Not bad with all the hills.  My fastest mile was in the low 7's. 

New Red Nike ST11 Miles: 9.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(8)
Slow milesFast milesTotal Distance
33.900.0033.90
New Red Nike ST11 Miles: 33.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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