Catch me if you can

Week starting Nov 16, 2008

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
36.200.0036.20
Blue Asics 2130 Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
6.500.006.50

I ran 6.5 uneventful miles.  Average pace 9:00.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

Met Michelle, Cheris, Peggy, Lisa and Nancy at South Jordan park at 5:15 for the EXTRA miles before the rest of the group came.  Average pace 8:45. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.200.009.20

Met Cheris, Michelle, Lisa, and Nancy at 5:15 at Cheris' house.  Then Cheris led us (and the rest of the BBK's) on a great route with lots of hills.  I am kind of sore today which tells me that I need to do these hills more often.  It was a fun run.  I love starting so close to home.  I got 10 whole extra minutes of sleep.  Average pace 8:45.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

I met Michelle at the gym.  We did Jen's cycle class.  (Aerobic Endurance).  It was a tough class as usual.  Average HR 163 max 183.  My left knee has been hurting since the class.  I need to remember to adjust my shoe clip before next time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(13)
Slow milesFast milesTotal Distance
11.500.0011.50

Met Cheris, Michelle M., Peggy, Eric, Lisa and Wade at Cheris' house.  For some reason, my last two Saturday runs have seemed hard.  My legs were tired and heavy by about mile 8.  It was fun getting to talk to everyone.  Average pace 8:45.

 

Blue Asics 2130 Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
36.200.0036.20
Blue Asics 2130 Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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